Self-care for carers
Self-care for carers
Date: Tuesday 19 November
10.00 am – 11.30 am
Zoom online
Join us for a Griefline webinar tailored for kinship and foster carers, focusing on the importance of self-care.
- Overcoming common barriers to self-care: Learn practical strategies to navigate obstacles like time constraints, guilt, and the overwhelming responsibilities of caregiving.
- Grounding and mindfulness techniques: Be guided through activities that help regulate the nervous system, reduce stress, and bring calm to your daily routine.
- Empowerment through self-care: Discover simple, manageable ways to prioritise your well-being, enhancing your resilience and capacity to provide nurturing care to others.
Webinar Highlights:
- Gain practical tools to incorporate self-care into even the busiest days.
- Experience new perspectives on nurturing yourself while caring for others.
Please note that there will be time for questions, and we encourage respectful participation while refraining from sharing personal details that may be distressing to others.
Facilitator: Shelley Andreetta, Griefline Counsellor and Grief Education Facilitator
Shelley offers a compassionate, down-to-earth approach, creating a safe, non-judgmental space for carers. Passionate about supporting individuals, she skillfully fosters connection and healing through her work with grief groups.
Why Attend?
Leave with practical self-care tools, a deeper understanding of self-nurturing, and the reassurance that you are not alone in your caregiving journey.
Self-care for carers
